Boqolley beerto
Currant casriga ah waa miro dheelid, taas oo kuu ogolaaneysa in aad ka saarto xad-dhaafka jidhka, adigoo kaliya u baahan oo keliya. Waxay noqon doontaa mid dhab ah oo loogu talagalay kuwa daaweeya tiradooda, sababtoo ah waxay ku jiraan kalooriyo yar, sidoo kale waxay leeyihiin fitamiin C, potassium iyo birta oo ku yaal qolalka kaydka ah, taas oo u oggolaanaysa inay xakamayso dhaqdhaqaaqa wadnaha.
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Sida loo kala saaro cidhib
Kiciyaasha kobcinta, ee loo isticmaalo sida waafaqsan tilmaamaha, waxay bixiyaan natiijooyin wanaagsan oo kaliya. Beerta ujeedka hiwaayadku waxay bilaabeen inay isticmaalaan kiciyeyaasha aan ahayn waqti hore, laakiin aad u firfircoon. Waxyaabaha ay ka kooban tahay daawooyinkan, sida ay u saameeyaan dhirta iyo sida waxtar leh? Tixgeli tusaalaha kobcinta kobcinta "Bud". Read More
